Weigh In record (no journal entry) for 24 August 2015
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46.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 68.34g | Prot: 86.23g | Carbs: 305.82g.
Breakfast: Campina Karnemelk, Kips' Runderrookvlees, AH Appelstroop, Bebo Omega Spread, Volkoren Brood, AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt. Lunch: Campina Halfvolle Melk, Hero Aardbeienjam Extra, De Ruijter Vruchtenhagel, Kips' Achterham, Frico Smeerkaas 48+, Verkade Beschuit (Naturel), Bebo Omega Spread, Volkoren Brood. Dinner: Nutricia Nutridrink, Eetgemak Tomatensaus, Eetgemak Gepaneerde Varkensschnitzel. Snacks/Other: Liga Evergreen Krenten, Sinaasappelen, Pally Tarwebiscuit, Appel, Liga Evergreen Krenten, Nutricia Nutridrink. more...
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1719 kcal
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Exercise:
Standing - 48 minutes, Watching TV/Computer - 20 minutes, Softball - 30 minutes, Studying - 47 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 42 minutes, Sitting - 11 hours and 14 minutes, Walking (slow) - 2/mph - 48 minutes. more...
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Losing 0.9 kg a Week
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Winanda!'s Weight History
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