Weigh In record (no journal entry) for 03 September 2024
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53.6 kg
Lost so far: 14.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1024 kcal
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Fat: 33.38g | Prot: 97.88g | Carbs: 82.67g.
Breakfast: Манго, Кабачковые, Селяночка Мука Ржаная, Яичный Белок, Творог 5%, USN Whey Protein. Lunch: Манго. Dinner: Говядина, Салат Овощной со Сметаной. Snacks/Other: Виноград, Магнит Слива. more...
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Losing 2.8 kg a Week
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Marisha1987's Weight History
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