Weigh In record (no journal entry) for 03 September 2024
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84.3 kg
Lost so far: 20.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2029 kcal
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Fat: 99.94g | Prot: 129.28g | Carbs: 150.00g.
Breakfast: Yakult Yakult Light. Lunch: Koffie met Melk, Jumbo Halvarine, Wapenaer Oude Kaas, Lidl Fijn Volkorenbrood, Nectarines. Dinner: Oliehoorn Mayonaise , Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Coertjens Stoofvlees. Snacks/Other: Koffie met Melk, Campina Halfvolle Melk, Grand'Italia Zongedroogde Tomaten, Dulano Schwarzwälder Schinken, All Seasons Groentenmengeling, Zwagerman Gelderse Gekookte Worst. more...
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Losing 4.2 kg a Week
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Rooijsche's Weight History
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