Weigh In record (no journal entry) for 03 September 2024
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1189 kcal
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Fat: 27.07g | Prot: 61.28g | Carbs: 192.44g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Haferflocken, Tomaten, Alnatura Bio Hafer, Magerquark. Dinner: Wassermelone, Milsani Deutsche Markenbutter. more...
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Losing 5.6 kg a Week
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