Weigh In record (no journal entry) for 03 September 2024
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1394 kcal
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Fat: 76.31g | Prot: 69.01g | Carbs: 107.02g.
Breakfast: Абсолютно для Всех Мед, Кофе с Молоком, Простоквашино Сметана 10%, Творог 5%. Lunch: Гречка с Курицей. Dinner: Русские Традиции Салат Крабовый с Рисом. more...
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Gaining 0.7 kg a Week
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Кристюха23's Weight History
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