Weigh In record (no journal entry) for 03 September 2024
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96.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1394 kcal
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Fat: 55.86g | Prot: 111.49g | Carbs: 108.72g.
Breakfast: Crepioca, Leão Chá Mate Natural. Lunch: Coxão Mole Cozido, Couve Manteiga Refogada, Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Mexido, Batata Inglesa Assada. Snacks/Other: Molico Leite Desnatado, Gold Achocolatado Diet , Banana, Frango Desfiado, Bimbo Rap10 Integral. more...
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Losing 3.0 kg a Week
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camposmarcio2's Weight History
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