Weigh In record (no journal entry) for 03 September 2024
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90.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2421 kcal
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Fat: 58.73g | Prot: 123.80g | Carbs: 267.30g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Meergranenbrood, Becel Boter, AH Kalkoenfilet. Dinner: Gebakken Ei, AH Sperziebonen Gebroken, Kipfilet, Euro Shopper Champignons, AH Bio Penne Volkoren, Gwoon Fusili. Snacks/Other: Liga Cracotte Volkoren, Aldi Cervelaatworst , Meergranenbrood, Lay's Naturel Chips (Zakje), Lay's Paprika Chips, Amstel Bier, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Mandarijn, Banaan, Appel. more...
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Losing 3.5 kg a Week
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