Weigh In record (no journal entry) for 03 September 2024
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100.2 kg
Lost so far: 6.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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667 kcal
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Fat: 22.43g | Prot: 34.20g | Carbs: 86.98g.
Lunch: Sayur Bening Bayam, Telur Dadar, Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cireng. Snacks/Other: Buah Pir. more...
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Losing 14.7 kg a Week
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Ervinaasetia's Weight History
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