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Sehat Produktif
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71.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1796 kcal
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Fat: 33.68g | Prot: 134.88g | Carbs: 228.22g.
Breakfast: Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Naraya Soya Botol, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Bihun (Dimasak), Naraya Soya Botol. Snacks/Other: Pepaya, Pisang, Pepaya. more...
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bdun1528's Weight History
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