Weigh In record (no journal entry) for 01 September 2024
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2527 kcal
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Fat: 87.81g | Prot: 141.21g | Carbs: 294.35g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Avena Rivero Avena en Polvo Sabor Chocolate, Del Monte Catsup, Tortillas de Maíz, Huevo, Papa Cocida, Nutrioli Aceite de Soya. Lunch: Kirkland Signature Galletas Chispas de Chocolate , Best Foods Mayonesa, Bimbo Medias Noches, Tocino (Curado, Frito, Cocido), FUD Salchicha de Pavo (50g), La Villita Queso Amarillo, Bimbo Bimbollos Extra Grandes, Kirkland Signature Hamburguesas de Carne Molida de Res. Dinner: Bimbo Pan Integral , FUD Jamón Pechuga de Pavo, Jersey Leche Semidescremada , Quaker Multibran con Pasas, Gamesa Maravillas. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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Losing 0.9 kg a Week
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JorgeCasillas's Weight History
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