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Gwamperter
Journal
03 Sep 24
Gwamperter's Journal, 03 Sep 24
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Weigh In record (no journal entry) for 03 September 2024
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2024:
1576 kcal
Fat: 73.67g | Prot: 70.09g | Carbs: 152.54g.
Lunch:
Apostels Zaziki, Salatgurke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Zarte Heringsfilets in Tomaten-Creme, Sauerteigbrot.
more...
2119 kcal
Exercise:
Driving - 58 minutes, Hunde - 1 hour and 9 minutes, Resting - 9 hours and 53 minutes, Sleeping - 12 hours.
more...
Losing 0.0 kg a Week
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Gwamperter's Weight History
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