Weigh In record (no journal entry) for 30 August 2024
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 19.52g | Prot: 74.80g | Carbs: 96.68g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Srikaya Ketan, Urap, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gardinacitraayu's Weight History
|