Weigh In record (no journal entry) for 02 September 2024
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1812 kcal
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Fat: 54.23g | Prot: 129.97g | Carbs: 201.41g.
Breakfast: Apple, Grapes, Peach, Raw Food Shop Sunflower Seeds Protein, AXA Havregryn, Egg, Banana, Santa Maria Coconut Milk Light. Lunch: Santa Maria Tortilla Original, Philadelphia Light, Larsa Grekisk Yoghurt 0%, Arla Riven Ost Mozzarella, ICA Nötfärs 12%. Dinner: Chicken Breast (Skin Not Eaten), ICA Basmatiris. Snacks/Other: Banana, ICA Hallon Frysta, Yoggi Mini Blåbär, Barebells Protein Bar Creamy Crisp. more...
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Gaining 0.5 kg a Week
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