Stanjov's Journal, 23 Aug 15

Weigh In record (no journal entry) for 23 August 2015
108 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Not Applicable.

View Diet Calendar, 23 August 2015:
705 kcal Fat: 27.53g | Prot: 33.62g | Carbs: 82.91g.   Breakfast: Zumo de Naranja Natural, Pechuga de Pavo, Hacendado Lonchas para Sandwich, Pan Blanco Tostado. Lunch: Pan Blanco Tostado, Jamón Serrano, Huevo Frito, Ternera, Ensalada de Macarrones u Otra Pasta con Aceite y Vinagre. Dinner: Queso Fresco, Tortilla Francesa. Snacks/Other: Lipton Tea Vanilla Caramel, Nueces, Plátano Verde. more...
2631 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Stanjov's Weight History


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