Weigh In record (no journal entry) for 02 September 2024
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1188 kcal
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Fat: 52.89g | Prot: 46.58g | Carbs: 132.09g.
Breakfast: Mulino Bianco Pangoccioli, Latte Parzialmente Scremato. Lunch: Melone, Pane Bianco, Zappalà Pecorino Fresco, Patatine Fritte, Costolette di Maiale. Dinner: Tipico Savoiardi Sardi, Latte Parzialmente Scremato. Snacks/Other: Schiacciata. more...
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2126 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Grocery Shopping - 10 minutes, Scooter - 40 minutes, Cooking - 1 hour and 5 minutes, Sleeping - 7 hours and 45 minutes, Watching TV/Computer - 6 hours and 45 minutes, Reading - 2 hours and 15 minutes, Resting - 5 hours and 7 minutes. more...
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Gaining 5.6 kg a Week
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