Weigh In record (no journal entry) for 23 August 2015
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 42.07g | Prot: 59.35g | Carbs: 82.30g.
Lunch: Great Value Green Olives with Pimento, Mission Restaurant Style Tortilla Chips, Crystal Farms Mexican 3 Cheese Blend, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Hansen's Creamy Root Beer Natural Soda, Trader Joe's Sliced Lite Muenster Cheese, Trader Joe's Uncured Roast Beef, Trader Joe's Whole Wheat Sandwich Thins, Trader Joe's Olive Tapenade. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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2388 kcal
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Exercise:
TJ's shift - 8 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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kelvin069's Weight History
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