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I have been doing a lot of over time at work (39 hours in August) so haven’t been scheduling time for exercise, so my weight hasn’t been going down. I have been keeping to my calories but haven’t been hitting my step count most days…From today, I am going to do less overtime and prioritise my health. ✨🌟⚡️⭐️🌞
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1929 kcal
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Fat: 113.43g | Prot: 47.10g | Carbs: 179.25g.
Breakfast: Warburtons Crumpet, Butter . Dinner: Warburtons Crumpet, Butter , Wasabi Chicken Teriyaki + Chicken Katsu Curry with Rice. Snacks/Other: Walkers Quavers, Cornetto Classico, Milka Whole Hazelnut , Jacob's Mint Club, Babybel Mini Babybel Light, Kinder Bueno White . more...
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Losing 0.3 kg a Week
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