Weigh In record (no journal entry) for 02 September 2024
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1737 kcal
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Fat: 41.70g | Prot: 97.41g | Carbs: 235.68g.
Breakfast: Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré, Jus de Citron. Lunch: Concombre (Pelé), Lesieur Sauce Crudité Nature Légère, Carrefour Jambon Supérieur sans Couenne, Carrefour Houmous, Poires, Tomate Cœur de Bœuf, Chabrior Extra Moelleux. Dinner: Carrefour Jambon Supérieur sans Couenne, Aldi Poivrons Grillés Aigre Doux , Chabrior Pain de Mie Complet, Câlin Fromage Blanc 0%, Bonduelle Palets de Légumes Courgettes Aubergines, Cracotte Cereales Completes. Snacks/Other: Amandes, Oranges. more...
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774 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Garmin - 21 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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fafanie72's Weight History
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