Weigh In record (no journal entry) for 02 September 2024
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66.7 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1203 kcal
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Fat: 56.15g | Prot: 45.55g | Carbs: 73.08g.
Lunch: Calavo Avocado, Cooked Beets (from Canned, Fat Not Added in Cooking), Great Value Garbanzo Beans, Lettuce, Ken's Steak House Lite Chunky Blue Cheese Dressing, Bacon (Cured, Pan-Fried, Cooked) , Boiled Egg. Dinner: Stonyfield Farm Organic Greek Yogurt Whole Milk, Dole Crushed Pineapple in 100% Pineapple Juice, Coffee with Cream, White Table Wine , Golden Corral Tomato Slices (1 Slice), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Newman's Own Balsamic Vinaigrette Dressing, Winn-Dixie Zucchini. more...
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Gaining 0.5 kg a Week
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