Weigh In record (no journal entry) for 02 September 2024
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56.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1550 kcal
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Fat: 94.63g | Prot: 67.70g | Carbs: 59.95g.
Breakfast: Now Foods Potassium Chloride Powder, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Lemon, Castello Ksylitol, Blueberries . Lunch: Red Table Wine, Lidl Hambúrguer De Novilho Dos Açores, Tomatoes, Natura Maionese, Baresa Azeitones Pretas Eu Rodelas, Herdade Do Esporão Azeite Virgem Extra, Iceberg Lettuce (Includes Crisphead Types), Onions, Capsicum. Snacks/Other: MyProtein Biltong Peri Peri Beef. more...
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Losing 1.3 kg a Week
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