Weigh In record (no journal entry) for 23 August 2015
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 110.48g | Prot: 136.65g | Carbs: 338.59g.
Breakfast: Naturreis (Gekocht), Wilhelm Brandenburg Putenschnitzel, Kaffee, Ja! Schlagsahne. Lunch: Extra Natives Olivenöl, Gurke (Geschält). Dinner: TiP H-Vollmilch 3,5%, Ritter Sport Nugat, Duplo Duplo, Orangen, Gekochtes Eiweiß, Honigmelonen. more...
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2917 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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