Weigh In record (no journal entry) for 02 September 2024
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102.3 kg
Lost so far: 4.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1033 kcal
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Fat: 26.58g | Prot: 57.44g | Carbs: 140.04g.
Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Kebab. Snacks/Other: Apel. more...
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steady weight
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Ervinaasetia's Weight History
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