Weigh In record (no journal entry) for 02 September 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2621 kcal
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Fat: 93.26g | Prot: 112.90g | Carbs: 323.79g.
Breakfast: Roti. Lunch: Mama Suka Delisaos Hot Lava Volcano, Kraft Hickory Smoke Barbecue Sauce, Teriyaki Sauce , Nasi Putih, Garlic Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cream of Corn Soup (Prepared with Milk). Dinner: Yellowfit Spaghetti Brulee + Spinach Roll, SuperIndo Dada Ayam. Snacks/Other: Excelso Robusta Gold, Ultra Jaya Ultra Milk, Sugar, Caramel Coated Popcorn . more...
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Losing 4.2 kg a Week
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yayaaa55's Weight History
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