Weigh In record (no journal entry) for 23 August 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 20.96g | Prot: 86.05g | Carbs: 210.98g.
Breakfast: Kaffee. Lunch: Baguette, Hähnchenbrust Fleisch, Karotten, Thomy Gourmet-Sahne-Meerrettich, Radieschen, Strauchtomaten, Rote Paprika. Dinner: Freshona (Lidl) Paprikaschoten Geröstet, Schweinefilet, Grüne Brechbohnen (Gefroren), Extra Natives Olivenöl, Baguette, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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