Weigh In record (no journal entry) for 02 September 2024
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77.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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418 kcal
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Fat: 25.90g | Prot: 29.49g | Carbs: 16.01g.
Breakfast: Karışık Yeşil Salata, Izgara Köfte. more...
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Gaining 1.2 kg a Week
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