rocmalang's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

94.6 kg Lost so far: 5.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

910 kcal

Fat: 31.00g | Prot: 59.00g | Carbs: 99.00g. Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Trader Joe's Sweet Potato Tortilla Chip Rounds, Trader Joe's Pesto and Quinoa, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...

2683 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 11 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rocmalang's Journal, 23 Aug 15

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rocmalang's Weight History