Weigh In record (no journal entry) for 02 September 2024
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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708 kcal
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Fat: 45.96g | Prot: 27.60g | Carbs: 51.96g.
Dinner: Sütaş Süzme Keçi Peyniri, Salatalık (Soyulmuş), Domatesler, Şeftali. Snacks/Other: Acı Biber, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Alpro Coconut No Sugars, Ülker Bitter Çikolata %60. more...
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Losing 0.7 kg a Week
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