Weigh In record (no journal entry) for 02 September 2024
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88 kg
Lost so far: 11.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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605 kcal
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Fat: 23.45g | Prot: 22.03g | Carbs: 79.61g.
Breakfast: Якобс Кофе с Молоком без Сахара. Lunch: Салат из Капусты и Огурца. Snacks/Other: Fish House Кольца Кальмара Сушеные, Elvan Today Donut, Помидоры, Азбука Вкуса Гречка с Грибами и Луком. more...
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Losing 3.5 kg a Week
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