MMDuff10's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

64.8 kg Lost so far: 21.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

2819 kcal

Fat: 156.50g | Prot: 81.50g | Carbs: 277.50g. Breakfast: Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Ghirardelli Triple Chocolate Brownies, Sam's Club Chocolate Cupcake, Domino's Pizza 14" Hand Tossed Bacon Pizza, Pepsi Diet Pepsi (Bottle), Cheetos Crunchy Cheetos. Snacks/Other: Hershey's Milk Chocolate Bar. more...

1714 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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MMDuff10's Journal, 23 Aug 15

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MMDuff10's Weight History