Weigh In record (no journal entry) for 23 August 2015
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108.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.49g | Prot: 45.36g | Carbs: 129.80g.
Breakfast: Haşlanmış Yumurta, Knorr Şehriyeli Tavuk Çorbası. Lunch: Lezita Acılı Kebap, Knorr Şehriyeli Tavuk Çorbası. Dinner: Lipton İcetea, Üzüm, Şeftali, Türlü, Kıymalı Makarna. more...
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3999 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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synthopsis's Weight History
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