Weigh In record (no journal entry) for 02 September 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1411 kcal
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Fat: 57.04g | Prot: 87.93g | Carbs: 137.99g.
Breakfast: Naturtierra Copos de Avena, Hacendado Bebida de Avena . Lunch: Carbonell Aceite de Oliva, Judías Verdes, Patatas Cocidas, DIA Yogur Natural, Merluza Plancha. Dinner: Carbonell Aceite de Oliva, Tortilla de Huevo, Hacendado +Proteínas con Arándanos, Knorr Crema Setas del Bosque con Champiñones. Snacks/Other: Hacendado +Proteínas con Arándanos, Plátano. more...
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Gaining 2.8 kg a Week
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