Weigh In record (no journal entry) for 02 September 2024
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67.2 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1494 kcal
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Fat: 51.87g | Prot: 105.45g | Carbs: 145.75g.
Breakfast: Jungle Jungle Oats, Buttanutt Oat Milk, Low Fat Milk. Lunch: Sunbake Sourdough, Lancewood Fat Free Cottage Cheese, Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Clover Salted Butter, Woolworths Reduced Fat Cheese Sauce, Woolworths Garden Legume Medley, Woolworths Hake Medallions. Snacks/Other: Woolworths Shortbread, PVM Energy Bar Choc Strawberry, Blueberries, Strawberries, Woolworths Fat Free Plain Yoghurt, Buttanutt Oat Milk. more...
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steady weight
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NetjiesV's Weight History
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