Ripfull's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

80.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1139 kcal

Fat: 54.85g | Prot: 96.88g | Carbs: 58.62g. Breakfast: McEnnedy Crema de Cacahuete Suave, Flan Fitness, Hacendado Bebida de Soja, Hacendado Cacao Soluble 0% Azúcares Añadidos. Lunch: Croquetas de Pollo, Verduras Salteadas, Rosada. more...

1968 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Ripfull's Journal, 23 Aug 15

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Ripfull's Weight History