winnie13991's Journal, 02 Sep 24

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62.9 kg Lost so far: 11.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:
1393 kcal Fat: 58.95g | Prot: 108.55g | Carbs: 108.11g.   Lunch: 7-11 天素地蔬-和風豆皮蕎麥風味麵, Chick輕客 海鹽舒肥雞胸. Dinner: 北埔老街 腐皮捲, 瑪氏 (Mars) 乳清蛋白, 光泉 特濃5.1 無加糖濃黑豆漿, 義美 大黑豆干, 鹽水雞. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 小倉山莊 定家の月(海老), 7-11 LADEARS紅烏龍達克瓦茲, 光泉 全脂鮮乳. more...
1980 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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winnie13991's Weight History


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