Woin's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

138.3 kg Lost so far: 7.7 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

691 kcal

Fat: 52.42g | Prot: 46.90g | Carbs: 14.76g. Breakfast: smokehouse almonds. Lunch: chicken breast, salad, zesty italian, bacon bits. Dinner: tillamook cheddar. more...

4060 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Woin's Journal, 31 Aug 11

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Woin's Weight History