Maxdata's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

87.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

2097 kcal

Fat: 78.81g | Prot: 141.54g | Carbs: 217.97g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Magerquark, Alnatura Bio Hafer, Haferflocken, Tomaten, Ei, Wassermelone. Dinner: Géramont Camembert. more...

3015 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 55 minutes. more...

Gaining 1.9 kg a Week

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Maxdata's Journal, 02 Sep 24

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Maxdata's Weight History