anastasiya_lua's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

62.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1662 kcal

Fat: 38.46g | Prot: 51.80g | Carbs: 295.61g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке, Бублики с Корицей и Изюмом, Круассан. Lunch: Ironman Protein Bar Mild Cocos. Dinner: Ironman Протеиновый Батончик Protein Bar, Малина. Snacks/Other: Апельсин. more...

1836 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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anastasiya_lua's Journal, 23 Aug 15

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anastasiya_lua's Weight History