Weigh In record (no journal entry) for 23 August 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 35.19g | Prot: 106.46g | Carbs: 147.09g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Perzik, Gedroogde Cranberries, Kellogg's All-Bran Flakes, AH Puur & Eerlijk Avocado Biologisch, AH Blauwe Bessen. Dinner: Calvé Whisky Cocktailsaus, Aviko Pommes Frites, Jumbo Koolvisfilet. Snacks/Other: OLA Raket, Klene Zoete Zonnetjes Suikervrij, Bodylab Mass Creatine. more...
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2874 kcal
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Exercise:
Housework - 3 hours, Cleaning - 2 hours, Running (jogging) - 5/mph - 45 minutes, Watching TV/Computer - 7 hours, Sitting - 1 hour, Sleeping - 10 hours, Resting - 15 minutes. more...
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Gaining 1.8 kg a Week
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njomnjom's Weight History
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