Weigh In record (no journal entry) for 02 September 2024
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50 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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699 kcal
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Fat: 20.86g | Prot: 31.21g | Carbs: 103.98g.
Lunch: Kembang Kol, Tempe Goreng, Tahu Goreng, Telur. Snacks/Other: Madu, Mentimun (dengan Kulit), Tomat, Bihun Panjang, Sawi Putih, Nasi Ketan (Ketan). more...
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Gaining 0.4 kg a Week
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Wibi alwis's Weight History
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