Weigh In record (no journal entry) for 27 August 2024
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118.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.60g | Prot: 131.62g | Carbs: 98.39g.
Breakfast: Mission Tortilla Carb Balance. Lunch: Queso Oaxaca, San Rafael Pechuga de Pavo Clásica , Huevo. Dinner: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Carne Molida de Res (90% Magra / 10% de Grasa), Daily Salad Espinacas Baby, Flaveur Queso de Cabra Natural, Tortillas de Maíz. Snacks/Other: Nature's Best Isopure Zero Carb. more...
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Gaining 2.5 kg a Week
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lghc170977's Weight History
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