Weigh In record (no journal entry) for 30 August 2024
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117.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 85.40g | Prot: 145.23g | Carbs: 68.55g.
Lunch: Granada, Papaya, Mister Natural Untable de Almendra, Guaymex Sardinas en Salsa de Tomate, Omelet, Yoplait Yogurt Griego Skyr. Dinner: Chile en Nogada, Nature's Best Isopure Zero Carb. Snacks/Other: Mister Natural Untable de Almendra, Yoplait Yogurt Griego Skyr. more...
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Losing 5.7 kg a Week
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lghc170977's Weight History
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