yant yant's Journal, 02 Sep 24

yant yant's Profile | < Previous Entry |Next Entry >

hasil cheat day kemaren agak nyesel dikit hihihi

67.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

677 kcal

Fat: 27.18g | Prot: 25.67g | Carbs: 88.75g. Breakfast: Pepaya. Lunch: Telur Rebus, Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (200ml). more...

1870 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yant yant's Weight History

View Complete History

yant yant's Journal, 02 Sep 24

Submit a Comment

yant yant's Weight History