Weigh In record (no journal entry) for 02 September 2024
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50.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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940 kcal
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Fat: 39.40g | Prot: 70.88g | Carbs: 74.14g.
Breakfast: Kobe Tepung Bumbu, Sambal Goreng, Hati Ayam, Usus Ayam, Dada Ayam. Lunch: Ubi Jalar (Manis). Dinner: Telur Dadar. Snacks/Other: Mangga, Jeruk, Buah Anggur, Oatside Oat Milk Barista Blend, Tropicana Slim Sweetener Classic, Indocafe Original Blend. more...
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Losing 4.2 kg a Week
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Fauziah 28's Weight History
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