Weigh In record (no journal entry) for 02 September 2024
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1129 kcal
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Fat: 33.68g | Prot: 33.25g | Carbs: 182.99g.
Breakfast: Telur Rebus, Nanas, Mangga, Pepaya. Lunch: Norigo Rumput Laut Panggang, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Terung. Snacks/Other: Mie Sedaap Baked Soto, Criscito Rasa Rumput Laut, Jetz French Fries Paprika Flavour. more...
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Losing 1.1 kg a Week
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okayanti.nl's Weight History
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