Weigh In record (no journal entry) for 02 September 2024
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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723 kcal
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Fat: 23.98g | Prot: 65.30g | Carbs: 63.10g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kong Kee Egg Tofu, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Telur Rebus. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Apel Pink Lady. more...
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Gaining 2.1 kg a Week
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gardinacitraayu's Weight History
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