e_meliss's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

46.9 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

573 kcal

Fat: 21.66g | Prot: 31.05g | Carbs: 66.21g. Breakfast: Sütaş Kaşar Peyniri, Green Olives, Uno Sofra Tam Buğday Ekmeği, Cucumber (Peeled) . Lunch: Cooked Okra. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Ala Turca Kek Kurabiyesi. more...

1216 kcal

Exercise: Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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e_meliss's Journal, 23 Aug 15

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e_meliss's Weight History