Weigh In record (no journal entry) for 31 August 2024
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 48.95g | Prot: 119.09g | Carbs: 189.88g.
Breakfast: Ananas, Hero Marmellata Light Ciliegie Nere, Biotech USA Iso Whey Zero Chocolate, Despar Fette Biscottate Integrali . Lunch: Auchan Olio Extravergine di Oliva , Carne di Cavallo, Esselunga Contorno di Verdure Grigliate. Dinner: Insalata Mista, Auchan Olio Extravergine di Oliva , Uovo, Delizie del Sole Riso Parboiled. Snacks/Other: Selezione Natura Anacardi Crudi, Dolciando & Dolciando Protein+ Vaniglia, Banana. more...
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Losing 0.7 kg a Week
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raindog3's Weight History
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