Weigh In record (no journal entry) for 23 August 2015
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108.5 kg
Lost so far: 0.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 52.99g | Prot: 73.32g | Carbs: 27.34g.
Breakfast: Vitasia Mayo Wasabi, Linessa Cottage Cheese, Zwagerman Kalkoenfilet. Lunch: Saitaku Wasabi Paste, Bosui of Lenteui, Mayonaise, Asperges (Uitgelekt, uit Blik), Aldi Eendenborstfilet. Dinner: Sesamolie, Golden Seafood Zalmfilet, Bosui of Lenteui, Bruine Champignons, Jumbo Kokosmelk, Baresa Gedroogde Tomaten, Spinazie. Snacks/Other: Zwagerman Kalkoenfilet. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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