Weigh In record (no journal entry) for 01 September 2024
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68.3 kg
Lost so far: 3.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1513 kcal
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Fat: 64.07g | Prot: 110.00g | Carbs: 130.40g.
Breakfast: Earth's Own Oat Milk Zero Sugar, Coffee, Egg, Great Value Liquid Honey, Tomatoes, Lafleur Saucisses Fumées Original, Butter , Country Harvest 14 Grains. Lunch: Mcdonald's Sweet Chili Chicken Mcwrap Grilled - No Mayo, Coca-Cola Coca-Cola Zero (Can), Cheddar Cheese , Tomatoes. Dinner: Banana pie with cottage cheese, Optimum Nutrition Gold Standard Natural 100% Whey, Spinach. Snacks/Other: Link National Samahan, Tea (Brewed), Minute Maid Mango Passion (Zero Sugar), Link National Samahan, Tea (Brewed), Bulk Barn Psyllium Husk. more...
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Losing 0.1 kg a Week
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nikayatsuk's Weight History
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