Weigh In record (no journal entry) for 01 September 2024
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56 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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955 kcal
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Fat: 34.25g | Prot: 39.27g | Carbs: 139.44g.
Breakfast: Bakla. Lunch: Şeftali, Yeşil Elma, Semizotu, Yeşil Biber, Domatesler, Tam Yağlı Sade Yoğurt. Snacks/Other: Çikolata Kaplı veya Çikolataya Batırılmış Dondurma Külahı, Eti Sütlü Çikolata, Süt. more...
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Losing 2.1 kg a Week
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